What foods can trigger a gallbladder attack? Eating causes the gallbladder muscles to contract to squeeze out bile acids into the intestines. A painful gallbladder attack occurs when those contractions push a gallstone in front of the cystic duct—the gallbladder’s “exit.” The stone effectively blocks the way, causing sharp, continuous pain. Absolutely! Some studies show that peanut butter actually can reduce gallbladder pain and help you pass your gallstones. With a gall bladder diet, you want to focus on low-fat foods and avoid saturated fat. That said, some fats are OK to eat and you can consume foods with healthy fats like avocados and peanut butter.…. Read more. My girlfriend was just diagnosed with gallstones and can't have surgery for a few weeks. The doctors said to avoid overly fatty foods, but offered no examples of what to eat. She has been subsisting on English Muffins, Eggs, Simple Mixed Greens, and light dressings. Whole fruits and vegetables. Legumes like lentils and chickpea. Nuts, seeds and whole grains. 4. Vitamin C. According to a Hospital Case Study published by the National Library of Medicine, Vitamin C, Magnesium and Folate can help reduce the risk of gall bladder diseases and improve your gall bladder health. Calcium and oxalate bind together in the intestines, interrupting the formation of stones. Some foods to include are: low-fat or fat-free milk products. calcium-fortified foods, such as cereals Some individuals use home remedies to try to help treat gallstones. Examples include a gallbladder flush, dandelion, milk thistle, and acupuncture. However, there is limited evidence that home The results showed that a high intake of vegetable protein is linked to a lower risk of developing gallbladder problems. Tofu. A 100-gram serving of hard tofu provides 145 calories and 13 grams of protein, 10 grams of fat and 4 grams of carbs. It also contains 345 milligrams of calcium. If you need more suggestions, these are the healthiest plant-based proteins you can eat. Prevention is key, but each year about 600,000 people undergo gallbladder removal surgery (cholecystectomy), and this changes the game a bit, says Dr. Bulsiewicz. There is no gallbladder removal diet but “fatty foods such as fried foods, cheese, ice cream Sample Meal Plan. Include three meals on your low-fat meal plan for blocked bile. At breakfast, you might enjoy a bowl of unsweetened whole-grain cereal with nonfat milk and a banana. A low-fat lunch might include lean deli turkey stuffed into a whole-wheat pita with lettuce, tomato and mustard, served with fat-free yogurt, fat-free whole-grain Unhealthful diet: A high intake of processed meat, soft drinks, refined grains, red meat, high-fat dairy products, sugar, tea, solid fat, baked potato, snacks, egg, salt, pickled food, and StTQd.